Antiviral and Immune Support Herbs
Common herbs, essential oils and easy recipes you can use to support your immune system and fight viral infections.
Herbs and Essential Oils for Children
Learn which herbs and essential oils are safe to use for your child.
Eight Best Essential Oils for First Aid
A detailed discussion of the 8 best essential oils for first aid, including six downloadable recipes.
Are Essential Oils Safe? Part 2
Learn baout common dilutions, carrier oils, essential oil adulteration, testing for impurities, and the best practices to keep your essential oils fresh.
Are Essential Oils Safe?
Like all plant-based remedies, essential oils need to be used with thoughtfulness, care, and respect for all life.
Natural Lice Treatments
Many people are reluctant to use insecticidal head lice treatments on themselves and their families. Natural remedies can work just as well, or sometimes even better.
Shea Lavender Body Butter
This recipe is an ever-popular blend from my book Naked: Botanical Recipes for Vibrant Skin and Healthy Hair. You can use this delectable butter on your entire body including your face.
Aromatic Chest Rub
This aromatic balm is useful for coughs, congestion, colds, respiratory infections, and bronchitis. It can be rubbed on the chest, back, and neck.
Moisturizing Lotion Bar
This is a solid lotion bar that is handy to use for travel. I have also given you a deodorant bar variation on this recipe below.
Forest Grove Bath Melts
What could be better than receiving a healthy gift that someone else took the time, energy, and thoughtfulness to make?
Stress Relief Bath
Feeling on edge and overwhelmed? Try this healing bath blend to calm and soothe.
Blissful Bath
This delightful bath recipe is good for the skin, calming to the mind, and uplifting for the soul.
Immune Booster Essential Oil Blend
This essential oil blend is an invaluable remedy during the cold and flu season. It is useful to stimulate natural immunity or after being exposed to someone who is sick.
Natural Protocol for Respiratory Health
Whether you have short-term stress such as a cold, or long-term stress such as asthma, there is a lot you can do to naturally support your respiratory system.